Your brain isn’t broken. Let’s unlock how it works.

Exhausted and overwhelmed? Discover a better, proven way forward.

 

Whether you’re newly diagnosed, supporting a family member, or have been navigating ADHD for years, you’re in the right place. Together we’ll figure out how your unique brain works, clear the obstacles, and help you build a life that actually fits you.

Who I Work With

Middle & High School Students

  • Building organization and confidence during the transition years
  • Executive Function & Planning
  • Organization & Study Skills
  • Building Academic & Social Confidence

College & Post Graduate Students

  • Navigating the leap to independence with the right systems in place
  • Thesis & Academic Success
  • Self-Care & Time Management Breaking Overwhelming Tasks into Manageable Steps
  • Winning at “Life” – Laundry, Meals, Classes & a Social Life
  • Accountability Partnering

Adults

  • Practical and sustainable strategies for work, home and everything in between
  • Workplace Efficiency & Career Clarity
  • Creating Motivation & Overcoming ADHD Burnout
  • Balancing Work and Home Life
  • Lightening the Mental Load at Home
  • Personalized Self-Care & Sensory Strategies
  • Enjoying Your Life, Not Just Managing It!
Let’s Chat

Stephanie Monks is an ICF credentialed life coach and PAAC certified ADHD coach who believes the goal isn’t to fix your ADHD brain, it’s to understand it. Her path to coaching began close to home, when a family member received a late ADHD diagnosis. Navigating that experience, the grief, the missed opportunities, and the relief of finally having answers, showed her firsthand how transformative the right support can be. When she learned how few credentialed ADHD coaches existed, she recognized the need and got to work.

She works collaboratively with individuals and families, helping clients identify what’s getting in the way so they can better appreciate the unique strengths their ADHD brings. She works with middle school through postgraduate students and adults of all ages, meeting in-person and virtually with clients from the US and Europe. Stephanie has presented at the ADHD International Conference on topics including youth group coaching and the neuroscience of improv and ADHD.

With over 35 years at Delta Air Lines, as a flight attendant, manager, and employee communications specialist, she brings a grounded, global perspective to her work. She is also a trained mediator.

She volunteers her time coaching at-risk youth with ADHD and with Historic Fort Worth, Inc.

Education, Training & Certifications

International Coaching Federation – ACC; Professional Association for ADHD Coaches – CACP; Mediator ADR – Dispute Resolution Services of Tarrant County; Master of Public Administration – University of Texas at Arlington; Bachelor of Arts – Texas Tech University