ADHD?

Feeling frustrated?

Tired of hearing the same advice?

Keep trying things that just don’t work?

Have a love/hate relationship with your ADHD?

Want to help a loved one with ADHD succeed?

Interested in learning more about ADHD?

Know that you’re more than your ADHD?

Want to learn strategies that work for you?

Ready to reach your goals using your natural strengths?

You’ve arrived at the right place!


In person and virtual coaching those effected by ADHD.
Stephanie Monks
214-673-9979 call or text
adhdminded@gmail.com

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Who am I?

Stephanie Monks


ICF Certified Coach
PAAC Credentialed in ADHD Coaching


ICF – International Coaching Association
PAAC – Professional Association of ADHD Coaches

Very Short version:

Master of Public Administration, University of Texas at Arlington
Bachelor of Arts, Texas Tech University
Creative Results Management
MentorCoach

Short Version:

Stephanie Monks is a ICF credentialed life coach and a PAAC certified ADHD coach. She has worked for Delta Air Lines for 33 years in various positions including HR manager, inflight operational supervisor, employee relations manager and currently as a part time international flight attendant based in New York City. She has experience working as a facilitator for city planning meetings and as a mediator for court-appointed cases. She has a Bachelor of Arts degree from Texas Tech University and a Master of Public Administration degree from University of Texas at Arlington. She works with clients face to face in Fort Worth, Texas and meets virtually with clients from across the US and in Europe. She also does contract work for local therapy centers. She volunteers her time coaching at risk youth with ADHD and with Historic Fort Worth, Inc.

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I will be speaking at this year’s ADHD International Conference in Anaheim, CA, November 2024. The presentation is “Acting Out! Imrov and Neurodiversity”.
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Why become and ADHD Coach after all this time?


During my unforeseen hiatus from work due the pandemic, I used this time to become a credentialed ADHD Coach.

Unable to meet with the youth groups I worked with during the pandemic, I was charged with creating fun and purposeful ways to connect with youth virtually.

At the 2022 International ADHD Conference, a colleague and I presented the youth group virtual connection plan we developed.

As a coach, I partner with my clients to help them discover and reach their goals.

I call, along with my husband, two college-aged sons, and our Boston Terrier, Fort Worth, Texas home.

Member of CHAAD, ACO, PAAC,ADD, ICF


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Go to calendar to book free discovery 30 minute session!


Academic Tutoring

In person (N. Texas area only) or virtual.

Jana Shell Efferson

Certified Tutor

Jana has over 25 years experience in tutoring and teaching junior high math.  She is a certified teacher and a professional tutor.

Jana partners with her clients to determine academic needs, create a customized learning plans, and to help them reach their goals.

She recognizes and appreciates each student’s unique learning style, pace,  and information processing need.

Jana’s sessions are focused, individualized and high energy.

She uses a positive, strengths-based approach to create achievable, sustainable plans for success. She helps students recognize and use the strengths they already possess.

She currently tutors in all subjects in all grades. Math to high school Algebra II.


Contact Info

You can reach Jana at:


817-235-1623
Janaefferson@gmail.com